The Indian dairy market has seen a major revolution in the availability of various milk options, each claiming to provide unique health benefits. While having multiple options is indeed beneficial, it may also lead to wrong choices, making it essential to look beyond the label.
In this comparative guide, we will focus on two well-known milk varieties: Gokul Milk and Amul A2 Buffalo Milk to assist you in selecting the best milk for a healthier you.
Gokul Milk Vs. Amul A2 Buffalo Milk: A Detailed Comparison
| Characteristic | Gokul Milk | Amul A2 Buffalo Milk |
| Source | The brand Gokul sources milk from local farmers and dairy cooperatives. | Amul A2 Buffalo Milk is sourced from buffalo milk producers working with dairy cooperative societies. |
| Processing Method | Gokul Milk follows the traditional processing method where the milk is first pasteurised and then packaged with minimal processing.
This helps preserve the milk’s natural goodness, providing better nutritional value. |
Amul A2 Buffalo Milk is made using a more advanced production process that separates the A1 protein from the A2 protein.
This makes Amul A2 Buffalo Milk richer in nutrients and easier to digest than milk containing A1 protein. |
| Taste | Gokul Milk boasts a mild and slightly sweet flavour, reflecting the rich taste of traditional milk. | Amul A2 Buffalo Milk has a creamier and richer taste due to comparatively higher fat content. |
| Texture | This milk has a smooth and creamy texture with medium consistency. | Amul A2 Buffalo Milk features a rich and velvety texture with a thick and creamy consistency. |
| Protein Content | 3.4-4.0% | 3.1-3.5% |
| Calories | 92 kcal per 100 ml | 91 kcal per 100 ml |
| Total Fat Content | 6.5-6.6% | 6.5-6.8% |
| Total Carbohydrate Content | 4.8-5.0% | 5.0-5.2% |
| Calcium Content | 140 mg per 100 ml | 120 mg per 100 g |
| Vitamin A Content | 150 U per 100 ml | – |
| Health Benefits | The presence of high calcium, vitamins A, D and B12 and minerals in Gokul Milk supports bone health and muscle function. | Amul A2 Buffalo Milk has higher levels of antioxidants, vitamins, omega-3 fatty acids and A2 protein.
This results in easier digestion, reduced inflammation, improved heart health and enhanced brain function. |
| Pricing | A pack of 500 ml is priced at ₹36 | A 500 ml pack is also priced at ₹36. |
| Suitability | Ideal for those who prefer a smoother texture or milder flavour | Perfect for those who prefer a richer and creamier flavour or require a higher protein intake. |
| Ideal Storage Temperature | 5⁰C | Below 8⁰C |
| Packing Type | 200ml, 500ml, 1 litre and 5 litres | 500ml, 1 litre and 6 litres |
| Shelf Life | 2 days | 48 hours from the date of packing if kept at the ideal temperature. |
Wrapping Up
Both options, Gokul Milk and Amul A2 Buffalo Milk, have distinct profiles, offering different benefits.
Gokul Milk provides a balanced choice for everyday consumption, whereas, Amul A2 Buffalo Milk offers a specialised, A2 protein-rich alternative for enhanced benefits.
By considering the factors listed in this guide and your nutritional requirements, you can weigh your choices carefully and make a thoughtful selection, ultimately choosing the one that is best for your health, wellness and lifestyle.