Yoga teaches one to live a life, with positive thoughts and lifestyle practices. It also teaches one to have a balanced approach towards life. Moreover, several researches have proved that yoga has therapeutic benefits. Yoga is not just a physical exercise, which most people think it is.
Now, you may say, that it is not possible to take time out for a month-long class. Neither are many of you comfortable with the weekend classes. But there must be a way out, by which you can learn and practice yoga, to live a stress-free life. You must have come across the online yoga teacher training, lately. It has come to the forefront, especially since the pandemic.
When people were unable to leave their homes, due to the virus, many resorted to online classes. This was something, no one took seriously before. However, now it is a reality for all types of exercises, martial arts, and yoga. Most people have realized that one can stay fit mentally and emotionally, even without attending physical classes, be they residential or weekend. This is one of the most beneficial futuristic decisions.
Know About The Online Yoga Teacher Training
If you are convinced about the benefits of online yoga classes, it is time to find out where you can get them. Authenticity is a point of concern here. There are so many yoga schools today that you will get confused and might end up making the wrong decision. Samadhi Yoga Ashram is one of the names that come up ahead of the others. And, the best part, is that, the school is offering online yoga teacher training.
There are certain things that you must check, before enrolling in an online course. With technology easily available in the form of fast internet and collaboration software like Zoom, taking classes is easy. You will get both live classes as well as pre-recorded ones. You can also attend the classes at your own pace. You must also keep in mind, that the teachers who teach you online must have the same level of expertise as their physical counterparts. Always check the reviews of the online courses, to make the right decision.
If you enrol for an online yoga teacher training, at Samadhi Yoga Ashram, you will not even realize that the course is been conducted online. The teachers at the school have so much finesses and knowledge that reflected in their teachings. Moreover, the classes have been designed so well, that you will not feel for a second even, that it is an online class.
In the online yoga teacher training, you will learn all the various asanas, meditation techniques, and Pranayama. Apart from that, you will also learn how to purify the internal body and chant mantras. There will be online satsangs as well. The course also includes theoretical aspects like the background of yoga, without which your yogic knowledge is incomplete. Anatomy and physiology are also important lessons. You can actually manage your knowledge and health through the practice of yoga online.
Even if you are unable to make it to the school, physically, you can at least learn the concepts and practice them for your own betterment.
Online Yoga Teacher Training – Effectiveness Of Virtual Yoga Classes On Stress Relief
Today, you can learn and practice yoga in the comfort of your homes. Utilize technology to learn yoga for stress relief. The best teachers are guiding their students online to adopt more effective lifestyles. Virtual classes can motivate you a lot more sometimes, especially when you are hard-pressed for time. It helps you to learn something new and also adopt healthy practices for your stress management. Yoga is after all, a lot about your mind, than it is about the body.
Nowadays, many corporate firms are also enrolling their employees in virtual yoga classes. You can also take it up, for knowledge enhancement and health reasons. There are a number of stress-relief practices, which you can learn online.
Find out about them here.
- Guided Meditation is one of the practices that will help you. You can develop more clarity and focus through such meditative practices. You can also create greater mental stability. The learned teachers at the ashram know what it takes to teach proper meditation online. Along with the right resources, they have the right pedagogical skills to teach you the correct methods, online.
- Yogic Breathing Techniques – You can also learn such techniques to reduce your stress. The power of your breath is much more powerful, than you think. You can also relax deeply, with proper guidance. Build resilience by mastering your breath.
You can attend the live classes, when they are aired. Additionally, you can watch the pre-recorded classes as and when you get time, from your busy schedule. There are quite a few popular methods to get stress-free, like controlled breathing, physical poses, meditation, stretching and Satkarma Kriyas, which purify your body.
So, if you have realized the ultimate benefits of online yoga teacher training, do join the classes. There are classes for different levels and at different times of the day. You can also call the school for a demo.